According to Sleep Cycle’s recent survey, an application that monitors people’s hours of sleep, Filipinos were spending 6 hours and 30 minutes to 6 hours and 45 minutes of sleep per day. (PH Ranks 4th in Sleep Deprivation in the World – Survey 2019 and ranks top 1 in Southeast Asia.)
Lack of sleep could cause obesity, cardiovascular disease and high blood pressure leading to stroke and heart attack.
It is recommended to keep a sleep schedule, maintain cleanliness in the room and keep it quiet with very low or no light during sleep.